(EACH CLASS IS 1 HOUR AND 30 MINS)

CLASS DESCRIPTIONS

Gentle:

 (Green 11am and 7:30pm) Beginner

Relaxing and slow we move into poses comfortably.  It is designed to be therapeutic for those of all needs including prenatal.

Basic:

(Red 9:30am and 4:30pm) level 1

Balance is the key to build a foundation.  It is designed for first timers to awaken the body to allow for deeper movement. 

Core: 

(Black 8am) level 2

  Intensity into the center is explored.  It is designed to focus the body through advanced poses.

Flow: 

(Blue 6pm ) level 2-3

 Movements are sequenced into motion to find your natural balance.  It is designed to move the body in and out of with ease.

Kids:

 ( Friday 3:30pm) 3-13 years old

  Fun poses that open the body with ease.  It is designed to bring balance to youthful energy.

Yoga Guides

Mic Ja:   

Core      (Wednesday Morning)   

Flow  (Tuesday Night, Thursday Night)

Basic  (Monday-Friday Mornings & Mon, Wed, Fri Evenings)

Gentle     (Mon-Friday Morning and Evenings)*not Wed night

Kids       (Friday Evening)  

Alana:   

Gentle    (Wednesday Night)

Donica:  

Flow    (Monday Night)

Dharma: 

Basic    (Thursday Evening)

Holly:     

Basic       (Saturday Morning)

Core    (Saturday)

Travis:    

Basic      (Sunday Morning)

Mira:

Flow     (Wednesday Night)

Core   (Sunday Morning)