| GENTLE |  
BEGINNER :  
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Relaxing & slow movements with deep stretching.  Designed to be therapeutic for those of all needs including *prenatal(*except Wednesday).
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| BASIC | 
BEGINNER & INTERMEDIATE: 
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 Strengthening & stretching movements sequenced together to build alignment.
  
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| FLOW |
INTERMEDIATE & ADVANCED:  
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Cardio & strengthening for a complete body toning.
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Class Closed Sunday at 4:30pm 

For the big bowl game

class table

 ALL CLASSES ARE 90 MINUTES