| GENTLE | 
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Supported and slow poses created  to be therapeutic for those of all needs including *prenatal. (*except Wednesday)
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| BASIC | 
 
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 Structured poses sequenced together for alignment.
  
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| FLOW  |
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 Movements designed for deeper stretching and more strengthening 
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Basic 4:30pm

Closed  Sunday February 7th

class table

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 ALL CLASSES ARE 90 MINUTES